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We all know what a junk drawer is, and it almost seems like a necessity in every home. Do you know anyone who doesn’t have one? And would you agree that it is typically in the kitchen?
The “overflow drawer” is a term that has become associated with keeping an external storage unit that is usually paid for monthly. Even though homes have become bigger, the storage facilities industry has been rapidly growing to keep excess “stuff”. This 60-billion-dollar industry boasts more
facilities in the US than all the McDonald’s, Starbucks and Subway locations combined.
Storage units were meant initially to be a short-term, temporary solution to unexpected transitions in life like moving, downsizing, divorce or the loss of a loved one. Keeping items avoided having to make the decision of what to keep and what to discard. It was perfect for procrastinators while they considered their options. However, for some, the out of sight, out of mind mentality took hold and much of what was stored got forgotten.
Removing items that aren’t regularly used, provides a sense of less clutter. This often creates a more settled mindset, calmness and easier breathing with more physical space. It might offer a therapeutic approach to decluttering which is an illusion as nothing is actually removed.
As people continue to purchase more than they have room for, the “overflow drawer” becomes cluttered. The experts in the industry tell us that most of their clients simply add new items without so much as taking the time and making the effort to sort what is already stored. When the closets
are full and the garages no longer accessible, a trip to the storage unit which has become apressure release valve is inevitable.
For those who have come to realize that they are caught in a never-ending loop of accumulating more than they can use, a tool has come to the rescue. It is making a small dent in the storage facility industry but is growing as people become more aware of its usefulness. It can be a slow process which can deter some impatient folks but when persevering, it can be a profitable solution.
This is Facebook Marketplace. It is considered one of the most popular, accessible and effective tools to handle clutter. It does not help in the decision-making process as it can’t determine what has sentimental or monetary value, but it can advertise unwanted items for the price determined by
the user. There is no cost involved other than that of time when having to manage would-be customers.
The effect this tool has on the storage industry is that their customers are moving towards a shorter-term rental while they list and sort items to sell. It puts into action the adage that one man’s junk is another man’s treasure.
One thing is certain; the next generation doesn’t want to deal with an overabundance of stored items. Do them a favour and get rid of the excess now. Then take the money and enjoy it while you can.
June 14, 2025
NEXT BIWEEKLY BLOG COMING UP ON: WEDNESDAY June 25, 2025 WITH MERRI MACARTNEY The famous author of the book : "Don't Die Before You're Dead"
Learning to Listen to Your Inner Voice: Why Intuition Matters
Most of us have been there—so used to listening to everyone else that we forget how to listen to ourselves. When trauma or chronic stress is part of your story, it makes sense that your inner voice might feel hard to access. Over time, we learn to prioritize safety, approval, or survival over self-trust. We start living by “shoulds,” expectations, and pressure instead of what actually feels right.
But your intuition isn’t gone—it’s just been drowned out.
Reconnecting with your inner voice is a powerful step toward healing. It’s the part of you that knows what you need before logic kicks in. When you begin to listen again, even in small ways, it shifts how you move through the world. You start making choices that feel aligned rather than performative. You feel less overwhelmed, because your decisions are coming from within. Boundaries become clearer. Self-doubt softens.
The process can feel unfamiliar at first, but it’s worth it. Begin by pausing before reacting. Ask yourself: “What feels true for me right now?” Your body will often answer before your mind does.
Therapies like EMDR can help clear out the beliefs that block access to your intuition—beliefs like “my needs don’t matter” or “I can’t trust myself.”
You deserve to live a life led by your own voice—not someone else’s script. And it’s never too late to remember how to listen.
June 11, 2025
NEXT BIWEEKLY BLOG COMING UP ON: WEDNESDAY June 25, 2025 WITH Alyssa Brewer
What if time isn't enough?
Going around in circles or choosing to break free
✨ You tell yourself it will eventually pass;
✨ You sweep your wounds under the rug, convinced that time will do the work;
✨ But the more you keep them quiet, the heavier they become… and the more something cracks inside you.
When we sweep our trials under the rug
We all go through a shocking experience at one time or another: grief, breakup, job loss, conflict, illness, or a major transition. As a survival instinct, we tell ourselves, “We have to move on, it’s going to be okay.” So we put on our mask, grit our teeth, and carry on as if nothing had happened.
That’s exactly what Karine did, a radiant woman who had worked at the same company for fifteen years. The morning she was told of the reorganization and the elimination of her position, she smiled and reassured her colleagues: “I’ll bounce back, don’t worry.” She updated her resume, relaunched her network, and continued to take care of her family, like spinning an extra plate without dropping any others.
The Invisible Impacts
But in the evening, Karine struggled to sleep. Her mind dwelled on unsent emails, interrupted projects, and her fear of not finding a job soon. Her alarm went off, and it was her self-esteem that remained dormant. She didn’t understand why she suddenly doubted her worth: “It’s just a job… I’ll find another one.” Yet the repressed emotions were catching up with her: irritability, persistent fatigue, back pain, a feeling of worthlessness.
She’s not alone. When we sweep our emotions under the rug, the body speaks differently. Here are a few examples:
• Mood swings and unusual impatience; • Difficulty concentrating or making decisions;
• Compensatory behaviors: overwork, snacking, excessive screen time;
• Gradual isolation despite the presence of others;
• Loss of meaning, feeling like she was going around in circles.
Karine smiled on the surface, but inside, she felt withdrawn and discouraged. As the days passed, the little voice whispering, “I’m worthless anymore,” grew more insistent.
The key moment: daring to open the door
One sleepless morning, Karine wrote to me: “I don’t know who I am without this job anymore. I need to find myself again.” This simple message broke the cycle. By naming her fear of being forgotten, her silent shame, and her sadness, she opened the door to a conscious journey of recovery.
Contrary to popular belief, time doesn’t heal everything; it’s the love and attention we give ourselves that transform. Through listening and taking small steps, Karine rediscovered what makes her worth more than just a title. Her creativity. Her gentleness. Her interpersonal intelligence. By freeing herself internally, she regained the energy to create a professional project more aligned with her talents.
When we dare to push through, we are reborn differently.
Choosing to face pain gives ourselves the opportunity to:
• Feel a new lightness, even if everything isn’t resolved;
• Find inner space to breathe and reflect;
• Reconnect with our true needs and deepest desires;
• Ask for help without shame and receive support;
• Move forward with greater authenticity, without betraying ourselves to look good.
🌟 Liberating isn’t about getting rid of something: it’s about creating a new space to live differently. 5 Concrete Tips to Start Freeing Yourself
1. Name What You Feel About Yourself First
Take five minutes each day to write or record a voice memo. No analysis; just a sincere sharing.
2. Choose a Caring Witness
Talk to a friend, a coach, or a professional who listens without trying to fix things. The simple act of being heard reduces the internal burden.
3. Move Your Body, Even Gently
Walk, stretch, dance for two minutes in the kitchen. Movement allows emotions to circulate and blocked energy to be released.
4. Create a Symbolic Ritual
Light a candle to honor what you’re losing, write a letter and burn it, place a stone in nature… Symbolic gestures give meaning and mark the transition.
5. Treat Yourself to a Truly Gentle Moment Every Day
A warm bath, ten minutes in the sun, a hot chocolate savored in full presence. It’s not a luxury; it’s essential care for your nervous system.
These practices helped Karine move from inner turmoil to a feeling of grounding and clarity. They can help you, too, come back to yourself.
What if you weren’t going through all this alone?
If you feel like you’re carrying a similar weight, going around in circles, or lost along the way, I’m here.
I’m offering you an exploratory coffee—a gentle, nonjudgmental one-on-one to share what you’re experiencing and sketch, together, your first steps toward greater inner freedom.
☕ Reserve your appointment with me now 🙂
One step at a time… and already, the light returns.
💛 You
Claudine
June 11, 2025
