Change of Season

As winter slowly loosens its grip and the first signs of spring appear, many of us feel a lift in
our spirits. The days are brighter, the air feels fresher, and there’s a sense of renewal all
around. But this seasonal shift can also bring a few challenges, especially as we get older..
Our bodies need time to adjust, and without a little care, it’s easy to catch a cold or feel run
down. The good news is that with a few simple habits, we can welcome spring feeling
healthy and energized.

One of the most important things we can do is dress wisely. Spring weather can be
unpredictable—cool mornings, warmer afternoons, and chilly evenings. Wearing layers
allows us to adjust throughout the day without getting too cold or too warm. Even if the sun
is shining, it’s still a good idea to keep a light jacket or sweater nearby.

Fresh air is one of spring’s greatest gifts, and getting outside can do wonders for our health.
A short daily walk, even just around the block, helps improve circulation, boost mood, and
strengthen the immune system. If walking isn’t easy, simply sitting outside for a few
minutes and enjoying the sunshine can make a difference. Just remember to avoid
overdoing it on those first warm days…our bodies are still adjusting.

After a long winter indoors, it’s also helpful to ease back into activity gradually. We might
feel eager to clean, garden, or tackle projects we’ve been putting off, but pacing ourselves
is key. Doing too much too soon can lead to fatigue or even injury. Taking breaks and
listening to our bodies helps us stay safe and steady.

Spring is also a great time to refresh our eating habits. Adding more fresh fruits and
vegetables to our meals can give our bodies the vitamins they need to stay strong. Drinking

enough water is just as important. Even when the weather isn’t hot, staying hydrated
supports our overall health and helps fight off illness.

Another thing to keep in mind is that spring can bring seasonal allergies. If we notice
sneezing, itchy eyes, or a runny nose, it’s worth taking steps to manage those symptoms
early. Keeping windows closed on high pollen days or speaking with a pharmacist can help
prevent discomfort from turning into something more serious.

Sleep is often overlooked, but it plays a big role in staying well. As the days get longer, our
routines can shift. Keeping a regular bedtime and making sure we get enough rest helps our
bodies adjust more easily to the seasonal change.

Finally, it’s important to stay connected. After a quieter winter, reaching out to friends,
joining a group, or simply chatting with a neighbor can lift our spirits. A positive outlook and
social connection are powerful tools for maintaining good health.

Spring is a season of new beginnings. By taking a gentle, thoughtful approach to the
transition, we can enjoy all it has to offer …while keeping ourselves feeling our best.